Location | Call Number | Status | Date Due |
---|---|---|---|
Morell Regional High School | 796.42 HUD | Available |
Includes index.
Introduction : Every runner needs (to be) a coach -- Adaptive running -- Adaptive running methods -- Aerobic-support training -- Muscle training -- Specific-endurance training -- Self-assessment -- Creating a training cycle -- Training execution -- Improving from year to year -- The self-coaching journey -- Adaptive running for youth and masters runners -- Adaptive training plans.